BCC Running Club
BCC Running Club

Dallas Marathon Training

Sunday - 6/30
Long Aerobic Run
Monday - 7/1
Rest Day
Tuesday - 7/2
Easy Fartlek
Wednesday - 7/3
Aerobic Run
Thursday - 7/4
Jog
Friday - 7/5
Rest Day
Saturday - 7/6
Out & Back
Sunday - 7/7
Long Aerobic Run
Monday - 7/8
Rest Day
Tuesday - 7/9
Easy Fartlek
Wednesday - 7/10
Aerobic Run
Thursday - 7/11
Jog
Friday - 7/12
Rest Day
Saturday - 7/13
Out & Back
Sunday - 7/14
Long Aerobic Run
Monday - 7/15
Rest Day

Workout Goal: Recovery Rest means REST!! Today is the time to recuperate

Just because there's no running, do not defeat the purpose of REST by doing hard cross training

You can, however, do some light exercise as long as you keep the effort LOW

But don't do it out of guilt

Sleep in, eat well, and relax.

Tuesday - 7/16
Easy Fartlek
Wednesday - 7/17
Aerobic Run
Thursday - 7/18
Jog
Friday - 7/19
Rest Day
Saturday - 7/20
Out & Back
Sunday - 7/21
Long Aerobic Run
Monday - 7/22
Rest Day
Tuesday - 7/23
Easy Fartlek
Wednesday - 7/24
Aerobic Run
Thursday - 7/25
Jog
Friday - 7/26
Rest Day
Saturday - 7/27
Out & Back
Sunday - 7/28
Long Aerobic Run
Monday - 7/29
Rest Day
Tuesday - 7/30
Easy Fartlek
Wednesday - 7/31
Aerobic Run
Thursday - 8/1
Jog
Friday - 8/2
Rest Day
Saturday - 8/3
Out & Back
Sunday - 8/4
Long Aerobic Run
Monday - 8/5
Rest Day
Tuesday - 8/6
Easy Fartlek
Wednesday - 8/7
Aerobic Run
Thursday - 8/8
Jog
Friday - 8/9
Rest Day
Saturday - 8/10
Out & Back
Sunday - 8/11
Long Aerobic Run
Monday - 8/12
Rest Day
Tuesday - 8/13
Easy Fartlek
Wednesday - 8/14
Aerobic Run
Thursday - 8/15
Jog
Friday - 8/16
Rest Day
Saturday - 8/17
Out & Back
Sunday - 8/18
Long Aerobic Run
Monday - 8/19
Rest Day
Tuesday - 8/20
Easy Fartlek
Wednesday - 8/21
Aerobic Run
Thursday - 8/22
Jog
Friday - 8/23
Rest Day
Saturday - 8/24
Out & Back
Sunday - 8/25
Long Aerobic Run
Monday - 8/26
Rest Day
Tuesday - 8/27
Easy Fartlek
Wednesday - 8/28
Aerobic Run
Thursday - 8/29
Jog
Friday - 8/30
Rest Day
Saturday - 8/31
Out & Back
Sunday - 9/1
Long Aerobic Run
Monday - 9/2
Rest Day
Tuesday - 9/3
Easy Fartlek
Wednesday - 9/4
Aerobic Run
Thursday - 9/5
Jog
Friday - 9/6
Rest Day
Saturday - 9/7
Out & Back
Sunday - 9/8
Long Aerobic Run
Monday - 9/9
Rest Day
Tuesday - 9/10
Hills
Wednesday - 9/11
Aerobic Run
Thursday - 9/12
Easy Fartlek
Friday - 9/13
Rest Day
Saturday - 9/14
Progress Calibration Run
Sunday - 9/15
Long Aerobic Run
Monday - 9/16
Rest Day
Tuesday - 9/17
Hills
Wednesday - 9/18
Aerobic Run
Thursday - 9/19
Easy Fartlek
Friday - 9/20
Rest Day
Saturday - 9/21
Progress Calibration Run
Sunday - 9/22
Long Aerobic Run
Monday - 9/23
Rest Day
Tuesday - 9/24
Hills
Wednesday - 9/25
Aerobic Run
Thursday - 9/26
Easy Fartlek
Friday - 9/27
Rest Day
Saturday - 9/28
Progress Calibration Run
Sunday - 9/29
Long Aerobic Run
Monday - 9/30
Rest Day
Tuesday - 10/1
Hills
Wednesday - 10/2
Aerobic Run
Thursday - 10/3
Easy Fartlek
Friday - 10/4
Rest Day
Saturday - 10/5
Progress Calibration Run
Sunday - 10/6
Long Aerobic Run
Monday - 10/7
Rest Day
Tuesday - 10/8
Intervals (max 7k total) at 1/4 Effort
Wednesday - 10/9
Aerobic Run
Thursday - 10/10
Easy Fartlek
Friday - 10/11
Rest Day
Saturday - 10/12
Progress Calibration Run
Sunday - 10/13
Long Aerobic Run
Monday - 10/14
Rest Day
Tuesday - 10/15
Intervals (max 7k total) at 1/4 Effort
Wednesday - 10/16
Aerobic Run
Thursday - 10/17
Easy Fartlek
Friday - 10/18
Rest Day
Saturday - 10/19
Progress Calibration Run
Sunday - 10/20
Long Aerobic Run
Monday - 10/21
Rest Day
Tuesday - 10/22
Intervals (max 7k total) at 1/4 Effort
Wednesday - 10/23
Aerobic Run
Thursday - 10/24
Easy Fartlek
Friday - 10/25
Rest Day
Saturday - 10/26
Progress Calibration Run
Sunday - 10/27
Long Aerobic Run
Monday - 10/28
Rest Day
Tuesday - 10/29
Intervals (max 7k total) at 1/2 Effort
Wednesday - 10/30
Aerobic Run
Thursday - 10/31
Easy Fartlek
Friday - 11/1
Rest Day
Saturday - 11/2
Progress Calibration Run
Sunday - 11/3
Long Jog
Monday - 11/4
Rest Day
Tuesday - 11/5
Out & Back
Wednesday - 11/6
Easy Fartlek
Thursday - 11/7
Cut Downs (2 sets of 3 x 100m)
Friday - 11/8
Rest Day
Saturday - 11/9
Out & Back or Long Race
Sunday - 11/10
Long Jog
Monday - 11/11
Rest Day
Tuesday - 11/12
Out & Back
Wednesday - 11/13
Easy Fartlek
Thursday - 11/14
Cut Downs (2 sets of 3 x 100m)
Friday - 11/15
Rest Day
Saturday - 11/16
Out & Back
Sunday - 11/17
Long Jog
Monday - 11/18
Rest Day
Tuesday - 11/19
Out & Back
Wednesday - 11/20
Easy Fartlek
Thursday - 11/21
Cut Downs (2 sets of 3 x 100m)
Friday - 11/22
Rest Day
Saturday - 11/23
Out & Back or Long Race
Sunday - 11/24
Long Jog
Monday - 11/25
Rest Day
Tuesday - 11/26
Out & Back
Wednesday - 11/27
Easy Fartlek
Thursday - 11/28
Cut Downs (2 sets of 3 x 100m)
Friday - 11/29
Rest Day
Saturday - 11/30
Out & Back
Sunday - 12/1
Long Jog
Monday - 12/2
Rest Day
Tuesday - 12/3
Out & Back
Wednesday - 12/4
Easy Fartlek
Thursday - 12/5
Jog
Friday - 12/6
Rest Day
Saturday - 12/7
5k or 10k Race or Time Trial
Sunday - 12/8
Long Jog
Monday - 12/9
Rest Day
Tuesday - 12/10
Jog
Wednesday - 12/11
Easy Fartlek
Thursday - 12/12
Up-Tempo (1 mile)
Friday - 12/13
Rest Day
Saturday - 12/14
Jog
Sunday - 12/15
Race